Make sure to vary the amount of work you do during the week. Take a day or two to really push yourself on the hindu squats, pushups, etc. Other days just do enough to get your blood flowing. You’ll long-term progress will be much better.
im tring to become a profentional martial artist to secramour1 im in karate and im a yellow belt i go every tuesday and thursday ive been in it for about 7 months im only 11 too beetween karate i do many different excersises