This is a video of one years progression…I feel as though it meets the requirements as it is a compilation of photos and even some footage over this entire period.
At various points there are frontal shot, back shot, wheels shot.
There are some photos of typical meals I ate…as well as a bit of actual gym footage.
More importantly…there is a promise of much greater progress to come in the next year.
keep going.
this is very dramatic
[quote]rugggby wrote:
this is very dramatic[/quote]
Expected trolling. That’s cool man…we will see where you are in 5 years and where I am.
The video was alright, but for charting progress, you might want to take some standard pictures. Use the same poses for before and after, so it’s more obvious where you’ve improved, and size differences. In the videos, it’s kind of hard to tell how big you are/ how much you’ve gained because there’s no reference point.
Regardless, you’re doing well, keep up the good work!
[quote]flipcollar wrote:
The video was alright, but for charting progress, you might want to take some standard pictures. Use the same poses for before and after, so it’s more obvious where you’ve improved, and size differences. In the videos, it’s kind of hard to tell how big you are/ how much you’ve gained because there’s no reference point.
Regardless, you’re doing well, keep up the good work![/quote]
Well in a years time I’ve gone from 130lbs to 178lbs…and not really put on too much fat…
[quote]facko wrote:
[quote]rugggby wrote:
this is very dramatic[/quote]
Expected trolling. That’s cool man…we will see where you are in 5 years and where I am.[/quote]
You will probably be where I am now
[quote]rugggby wrote:
[quote]facko wrote:
[quote]rugggby wrote:
this is very dramatic[/quote]
Expected trolling. That’s cool man…we will see where you are in 5 years and where I am.[/quote]
You will probably be where I am now
[/quote]
…Dude…I’m bigger and leaner than you are sorry :\
[quote]facko wrote:
[quote]rugggby wrote:
[quote]facko wrote:
[quote]rugggby wrote:
this is very dramatic[/quote]
Expected trolling. That’s cool man…we will see where you are in 5 years and where I am.[/quote]
You will probably be where I am now
[/quote]
…Dude…I’m bigger and leaner than you are sorry :[/quote]
Lulz
[quote]facko wrote:
[quote]flipcollar wrote:
The video was alright, but for charting progress, you might want to take some standard pictures. Use the same poses for before and after, so it’s more obvious where you’ve improved, and size differences. In the videos, it’s kind of hard to tell how big you are/ how much you’ve gained because there’s no reference point.
Regardless, you’re doing well, keep up the good work![/quote]
Well in a years time I’ve gone from 130lbs to 178lbs…and not really put on too much fat…
[/quote]
That’s fine, it was just a suggestion for keeping tabs on how you look, not what the scale says. again, just a thought 
you have been an active member here for nearly 7 years, yet one year ago weighed 130 and we’re now supposed to be impressed you have done a bit of training and eating?
what did you do for the first 5-6 years you were a member here?
[quote]facko wrote:
Well in a years time I’ve gone from 130lbs to 178lbs…and not really put on too much fat…
[/quote]
you were anorexic.
if it were 190-238, you could be smug.