Rate My Diet. Goal to Lose 7-8 lbs of Bodyfat

Nutrition
1

I am 22 years old. 6’2" 198 lbs. I lift four days a week with compund movements and end each of those with a tabata. On the other days I do various low intensity cardio. This is a sample diet for a training day:

breakfast: 1.5 scoops lowcarb whey and 2tbsp flax oil
lunch: plain chicken breast and 1 serving of almonds
Preworkout: 1scoop whey and 2tbsp flax oil
Postworkout: 1serving of oatmeal and one apple. 1.5 scoops of whey
dinner: 2 chicken breasts and veggies
Prebed-1scoop whey and 2tbsp flax oil

I also take 12g of fish oil throughout the day

My only concern is my pwo nutrition…are the carbs too plentiful or from the wrong source? Thanks.

2

My only concern is that most of your diet is whey protein. Oatmeal and an apple post-workout shouldn’t be a large concern.

3

I agree with Josh Rider, It’s more of how much you eat when loosing weight, not what you’re eating. You should be fine and on that diet, loose like a madman. Keep lifting heavy. Good luck, should take you ~3-4 weeks.

4

great, this feedback/support is also a huge catalyst.