So this is basically what i eat on any given day… my schedule varies but this is pretty close to the average
advice welcome
Breakfast:
9:30 Banana and 20g whey + 5 gram BCAA in water or cranberry juice
Snack:
2 hours later 2-3 large handfuls of walnuts
1:30 Lunch: 8" Turkey and bacon sub on whole wheat bun with lettuce, tomato, onion, mustard, oil and vinegar
Snack:
3-5 i make a drink with about 5 gram whey and 10 grams BCAA and drink this over the course of about 3-5PM
Snack:
5:30 two to three large handfuls of raw spinach and two to three handfuls of cashews
Preworkout
6:30 1 banana + 20g whey + 5 gram BCAA in water
Peri-workout
7:00-8:15 - 10g BCAA in water
Post workout
8:15-9:00
Cranberry Juice with 40g whey and 5g BCAA (looking to get malto and dextrose soon)
Dinner
9:00
8oz steak or lean ground beef with 4 oz asparagus cooked in olive oil and lemon juice
Pre-bed
12:00 15 grams 80% casein, 10% egg, 10% whey protein in water