[quote]Magicpunch wrote:
[quote]Akesy wrote:
[quote]niksamaras wrote:
[quote]Akesy wrote:
[quote]SBGuerrilla wrote:
Your back is average. Nothing special, but a good base to build upon. Keep eating, keep lifting and come back in a year or two. [/quote]
Thanks. Any advice for exercises to really widen it?[/quote]
Steaks, pull ups and rows.
[/quote]
supinated or pronated grip?[/quote]
Steak should always be eaten pronated.
Check out the articles on TNation. They are actually very, very helpful.[/quote]
“Steak should always be eaten pronated”… The funniest thing I’ve read this month!!