Quality work in here! How are you finding the 5x5/3/1? Thinking of running it over Christmas, but the 5x5/5x3/5x2 anchor (which strangely seems easier than the leader version).
It is really fun and if you keep your TM at 80% it’s very doable. Give it a try, you’ll love it! As Jim says, basics are always the best!
- Bench Press 30x5, 37x5, 44x5, 52x5, 62x5, 70x5, 70x5, 70x5, 70x5, 70x5
- Barbell Rows 5x8 60 kg
- Lateral Raises 3x10 10 kg
- Box Squat 35x5, 45x5, 54x5, 59x5, 67x5, 77x5, 77x5, 77x5, 77x5, 77x5
- Snatch Grip Romanian Deadlift 5x10 60 kg
- Zercher Good Morning 5x10 80 kg
- Calf Raises 10x12 25 kg
- Weighted Crunch 3x25 20 kg
- Military 17x5, 22x5, 27x5, 30x5, 35x5, 39x5, 39x5, 39x5, 39x5, 39x5
- Chin Ups 10x8 (Great!)
- Chop Rear Delts 3x15
- Snatch Grip Romanian Deadlift 40x5, 45x5, 54x5, 59x5, 67x5, 77x5, 77x5, 77x5, 77x5, 77x5
- Hip Thrust 5x10 90 kg
- Snatch Grip Shrugs 5x10 82 kg
- Calf Raises 5x12 10 kg Slow Motion
- Weighted Crunch 3x25 20 kg
What is 5x5/3/1 as opposed to regular 5/3/1?
All sets of 5 and 5 sets of the highest percentage instead of 1.
Oh ok. Thanks!
- Bench Press 30x5, 37x5, 45x5, 52x5, 57x5, 65x5, 65x5, 65x5, 65x5, 65x5
- Barbell Rows 5x8 60 kg
- Lateral Raises 3x10 10 kg
- Box Squat 35x5, 45x5, 54x5, 62x5, 72x5, 80x5, 80x5, 80x5, 80x5, 80x5
- Snatch Grip Romanian Deadlift 5x10 62 kg
- Zercher Good Morning 5x10 80 kg
- Calf Raises 10x12 25 kg
- Weighted Crunch 3x25 20 kg
- Military Press 17x5, 22x5, 27x5, 32x5, 37x5, 40x5
- Chin Ups 10x8
- Chop Rear Delts 3x15
