Raoh! I Won't Let You Hold The Sky in Your Hands!

Training Training Logs
282
  • Bench Press 35x5, 45x5, 55x5, 57,5x5, 67,5x5, 77,5x5
  • Bench Press BBS 10x5 62,5 kg
  • Dumbbell Row 5x10 40 kg
  • Lateral Raises 5x25 5 kg
  • Seated Triceps Extensions 5x5 35 kg + 5x10 27,5 kg superset
  • Barbell Curls 5x5 32,5x5 + 5x10 20 kg
283
  • Snatch Grip Romanian Deadlift 40x5, 45x5, 65x5, 75x5, 82,5x5
  • Snatch Grip Romanian Deadlift BBS 10x5 65 kg
  • Calf Raises 10x10 20 kg
  • Crunch 4x15 20 kg
  • Reverse Curls 4x8-8-8-6 24 kg
  • Wrist Curls 30+15+10 24 kg
284
  • Military Press 20x5, 25x5, 30x5, 35x5, 40x5, 45x5
  • Military Press BBS 10x5 35 kg
  • Chin Ups 60 Reps
  • Lateral Raises 5x20 5 kg
  • Triceps Pushdowns 5x7 30 kg + 5x12 25 kg superset
  • Spider Curls 5x5 25 kg + 5x10 17,5 kg
285
  • Box Squat 32,5x5, 40x5, 47,5x5, 55x5, 62,5x5, 70x5
  • Hip Thrust (knee rehab exercise) 3x10 40 kg
  • Zercher Good Morning 5x10 55 kg
  • Hanging Leg Raises 3x15
  • Reverse Curls 4x8 24 kg
  • Wrist Curls 20+8+6+4 24 kg
  • Gripper 70 Reps + 20 sec iso
286
  • Bench Press 35x5, 45x5, 55x5, 62,5x5, 72,5x5, 80x5
  • Bench Press BBS 10x5 62,5 kg superset
  • Dumbbell Row 5x10 40 kg and
  • Lateral Raises 5x25 5 kg
  • Seated Triceps Extensions 5x5 35 kg + 5x10 27,5 kg superset
  • Barbell Curls 5x5 32,5 kg + 5x10 20 kg fat Gripz
287
  • Snatch Grip Romanian Deadlift 40x5, 45x5, 55x5, 67,5x5, 77,5x5, 87,5x5
  • Snatch Grip Romanian Deadlift BBS 10x5 65 kg
  • Calf Raises 10x10 20 kg
  • Crunch 3x15 20 kg
  • Reverse Curls 4x8 24 kg
  • Gripper 70 Reps 30 kg + 30 sec iso
288
  • Military Press 20x5, 25x5, 30x5, 37,5x5, 42,5x5, 47,5x5
  • Military Press BBS 10x5 35 kg
  • Chin Ups 60 Reps
  • Lateral Raises 5x25 5 kg
  • Triceps Pushdowns 5x7 30 kg + 5x12 25 kg superset
  • Spider Curls 5x5 25 kg + 5x10 17,5 kg
289
  • Box Squat 32,5x5, 40x5, 47,5x5, 55x5, 67,5x5, 75x5
  • Zercher Good Morning 5x10 55 kg
  • Hip Thrust 5x10 55 kg
  • Hanging Leg Raises 3x15
  • Reverse Curls 8+6+5+4+3 27 kg
  • Gripper 70 Reps + 30 sec iso 30 kg
290
  • Bench Press 35x5, 45x5, 55x5, 67,5x5, 77,5x5, 85x4 wrong TM!
  • Bench Press BBS 10x5 62,5 kg
  • Dumbbell Row 5x10 40 kg
  • Lateral Raises 5x25 5 kg
  • Seated Triceps Extensions 5x5 35 kg + 5x10 27,5 kg superset
  • Barbell Curls 5x5 32,5 kg + 5x10 20 kg fat Gripz
291

Soccer Love Moment :heart:

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68579900_902174773482170_1992057921248165888_n960×642 69.2 KB

292
  • Snatch Grip Romanian Deadlift 40x5, 47,5x5, 57,5x5 62,5x5, 70x5, 80x5
  • Snatch Grip Romanian Deadlift BBS 10x5 75 kg
  • Calf Raises 10x15 20 kg
  • Weighted Crunch 3x15 20 kg
  • Triceps Pushdowns 5x5 35 Kg superset
  • Spider Curls 5x5 27,5 kg
  • Gripper 80 Reps + 30 sec iso 30 kg
293
  • Military Press 20x5, 27,5x5, 32,5x5, 35x5, 40x5, 45x5
  • Military Press BBS 10x5 40 kg
  • Chin Ups 70 Reps
  • Lateral Raises 5x20 7,5 kg
  • Triceps Pushdowns 5x10 30 kg superset
  • Spider Curls 5x10 20 kg fat Gripz
294
  • Box Squat 32,5x5, 40x5, 47,5x5, 52,5x5, 60x5, 65x5
  • Zercher Good Morning 5x10 60 kg
  • Hip Thrust 5x10 60 kg
  • Seated Triceps Extensions 5x5 35 kg
  • Barbell Curls 5x5 35 kg
295
  • Bench Press 35x5, 45x5, 55x5, 57,5x5, 67,5x5, 77,5x5
  • Bench Press BBS 10x5 70 kg
  • Dumbbell Row 5x10 40 kg
  • Lateral Raises 5x20 7,5 kg
  • Seated Triceps Extensions 5x10 27,5 kg superset
  • Barbell Curls 5x10 20 kg Fat Gripz
296
  • Snatch Grip Romanian Deadlift 40x5, 47,5x5, 57,5x5, 65x5, 75x5, 85x5
  • Snatch Grip Romanian Deadlift BBS 10x5 75 kg
  • Calf Raises 10x15 20 kg
  • Weighted Crunch 5x15 20 kg
  • Triceps Pushdowns 5x5 35 kg superset
  • Spider Curls 5x5 27,5 kg
    Gripper 100 Reps + 30 sec iso 30 kg
297
  • Military Press 20x5, 27,5x5, 32,5x5, 37,5x5, 42,5x5, 47,5x5
  • Military Press BBS 10x5 40 kg
  • Chin Ups 70 Reps
  • Lateral Raises 5x20 7,5 kg
  • Triceps Pushdowns 5x10 30 kg superset
  • Spider Curls 5x10 20 kg
298
  • Box Squat 32,5x5, 40x5, 47,5x5, 57,5x5, 65x5, 72,5x5
  • Zercher Good Morning 5x10 60 kg
  • Hip Thrust 5x10 70 kg
  • Seated Triceps Extensions 5x5 35 kg superset
  • Barbell Curls 5x5 35 kg
  • Gripper 100 Reps + 30 sec iso
299
  • Bench Press 35x5, 45x5, 55x5, 62,5x5, 72,5x5, 80x5
  • Bench Press BBS 10x5 70 kg
  • Dumbbell Row 5x10 40 kg
  • Lateral Raises 5x20 7,5 kg
  • Seated Triceps Extensions 5x10 27,5 kg superset
  • Barbell Curls 5x10 20 kg
300
  • Snatch Grip Romanian Deadlift 40x5, 47,5x5, 57,5x5, 70x5, 80x5, 90x5
  • Snatch Grip Romanian Deadlift BBS 10x5 75 kg
  • Calf Raises 10x15 20 kg
  • Weighted Crunch 5x20 20 kg
  • Spider Curls 5x5 27,5 kg
301
  • Military Press 20x5, 27,5x5, 32,5x3, 40x5, 45x5, 50x4
  • Military Press BBS 10x5 40 kg
  • Chin Ups 70 Reps
  • Lateral Raises 5x20 7,5 kg
  • Pushdowns 5x10 30 kg
  • Spider Curls 5x10 20 kg