Ranzo Training log

Good to see you post again. From reading your post, I believe , I know what you are going through, since a good training gym is like a second family, and, losing that structure does serious damage to your training, both physically and mentally. However reality always bites us on the ass, and if you are working two jobs for a higher quality of life, then, your old gym seems the better choice. As you said, you have freedom of movement, able to give private lessons, have access to training equipment, all for a reasonable price. I have never been in a commerical UFC gym, but, I would guess they would not allow you those benefits, and probably charge you some outrageous price. If you are not going to focus on fighting competitively anymore, then your focus should be staying in fighting shape, hone your skills, and unfortunately, make yourself as financially solid as possible.

But getting back to losing your training base, I really feel your pain, back in December, I had to switch locations, underwent about 6 weeks of training, and now I am working out of Kandahar, Afghanistan (KAF). This is a NATO base, with four gyms, but, I have been here only 7 days and found only one gym with a heavy bag, included a large sign that stated “do not kick bag” WTF? anyway, take a few monents to step back and realize you have a place to train, a way to earn extra money, and from reading your log, people will know of your skills and work ethic, and i think you will draw in good fighters in the future. Changing gyms is like changing women, you have to get to know them all over again, I dont have the patience for that crap anymore. My two cents, however, I will be the first to admit, I may be full of shit this morning…LOL…Good luck with whatever you decide.

I really think for now I am gonna just cruise with the situation as it is. I am going to cross train at some other gyms when I can and probably start inviting people over to train with us. My problem is I am not an instructor per se. I don’t have a black belt in anything , I am not sure about selling people on the idea of training with us for standup because I would be the guy teaching lol. I am a great assistant though. I don’t have time to make a class or lead like that.

Im thinking just go explore other places and learn what I can and train when I can. See what happens in the future. I really want to train Muay Thai now. I think I might start looking for a Job in Thailand…

Ranzo,

I don’t think I am in a position to push you in any certain direction, because my biases may not be yours.

As a disclaimer I am an unrepentant “gi fag”/pajama fighter who actually liked teaching open enrollment classes, so I would worry that I would push in a direction that may not apply for you.

Instead, maybe I can pose some questions?

First things first though. Get your mind right.

Recommendation is a Bloody Mary, I like a decent amount of horseradish and worcestershire sauce but others have different tastes, followed by a steak dinner.

Vegetables are good. Salad or Greens as one of the sides, turnip, collard, mustard, kale whatever is available. Get the steak at least medium rare. It is important to have a little blood. Either a baked potato or fries for the starch/carbs. No other choices are acceptable. The reason is you need ot be able to sop up some of the blood with the white potato and see it. This really is important.

Prime rib is an acceptable substitute for grilled steak if you have that preference. Chicken, fish, etc is not.

If you don’t have the money for a single steak dinner before making a “switch schools” level decision, you have a budget problem. If you don’t have the time, you have a time/availability problem.

Now, the questions:

1.) Do you enjoy teaching? That is part of what you do at your current school. If you dislike teaching can you split the desire to stop from any desire to switch to a different gym/format? Conversely, if you actually like teaching are you going to be happy just punching the clock as a student somewhere else?
As stated above my bias would keep you instructing, and learning to instruct. Also, I have a strong, almost evangelical, bias towards seeing qualified, skilled, and reasoned instruction in martial arts/combatives proliferate. You strike me as being one of the good ones, and your post about why you aren’t qualified backs that up. So my bias would be to keep you teaching. But I cannot make the choice for you, indeed it would not be moral for me to do so even if I could.

2.) How much time do you actually have to train/teach? Is this a decision about where to spend 4 hours a week? Or 8? If you simply cannot make the time to meet your current demands than things need to be altered. Would being free from teaching help you train more, or would it give you license to do other things? If the latter is that good or bad? No wrong answers save self delusion.

3.) Going off of the answers for 2; is your new schedule more conducive to working/training with “fighters” or would you actually now benefit from a program designed more for people with other goals/responsibilities. Plenty of folks learn and improve with 2-3 classes a week, but that is seriously shy for a competitive athlete. Would you be happy if you were the least “focussed” guy at the UFC gym? Basically, if you had more classes/workouts to attend would that help you, or aggravate you?

4.) What have you done in training wise in the last 6 months that you really liked? What did you hate?
Reading your log it appears that it was a combination of Judo/Gi-Faggetry and self defense/combatives that fired you up the most. If that is the case, than going to a dedicated MMA gym seems like a rugged choice. Of course my bias may be showing there.

5.) Can you pursue the additional training/skills you want with seminars or as an addition to your current training? If you really want to do something like muay thai, are there any specific muay thai gyms or classes? What is the kickboxing program like at the UFC gym?

Just some things I would want to answer if I was weighing the decision.

Finally, if you are not already, start watching Archer.

Regards,

Robert A

[quote]idaho wrote:
I really feel your pain, back in December, I had to switch locations, underwent about 6 weeks of training, and now I am working out of Kandahar, Afghanistan (KAF). This is a NATO base, with four gyms, but, I have been here only 7 days and found only one gym with a heavy bag, included a large sign that stated “do not kick bag” WTF? [/quote]

Great. It wont be cockroaches, it will be shitty managers that survive the nukes.

Only thing I can think of is too many people having dirty feet and trying the “side kick a swinging bag into the rafters” game. Or the gym is completely unaware that at least some of the folks on a NATO base might be concerned with doing bad things to bad people and could use some training facilities. Bet the ellipticals kick ass though.

Glad you are still safe, if frustrated.

Regards,

Robert A

[quote]Robert A wrote:

[quote]idaho wrote:
I really feel your pain, back in December, I had to switch locations, underwent about 6 weeks of training, and now I am working out of Kandahar, Afghanistan (KAF). This is a NATO base, with four gyms, but, I have been here only 7 days and found only one gym with a heavy bag, included a large sign that stated “do not kick bag” WTF? [/quote]

Great. It wont be cockroaches, it will be shitty managers that survive the nukes.

Only thing I can think of is too many people having dirty feet and trying the “side kick a swinging bag into the rafters” game. Or the gym is completely unaware that at least some of the folks on a NATO base might be concerned with doing bad things to bad people and could use some training facilities. Bet the ellipticals kick ass though.

Glad you are still safe, if frustrated.

Regards,

Robert A[/quote]

Thanks, Robert , glad you are alive and well. I have been on numerous bases, but, this one has some weird rules. I talked to the manager/ TCN who runs the gym with the bag, and he told me that the bag will last longer if you only punch it…You are so right, those ellipticals are kicking ass, I am scared of getting on one…

[quote]idaho wrote:

[quote]Robert A wrote:

[quote]idaho wrote:
I really feel your pain, back in December, I had to switch locations, underwent about 6 weeks of training, and now I am working out of Kandahar, Afghanistan (KAF). This is a NATO base, with four gyms, but, I have been here only 7 days and found only one gym with a heavy bag, included a large sign that stated “do not kick bag” WTF? [/quote]

Great. It wont be cockroaches, it will be shitty managers that survive the nukes.

Only thing I can think of is too many people having dirty feet and trying the “side kick a swinging bag into the rafters” game. Or the gym is completely unaware that at least some of the folks on a NATO base might be concerned with doing bad things to bad people and could use some training facilities. Bet the ellipticals kick ass though.

Glad you are still safe, if frustrated.

Regards,

Robert A[/quote]

Thanks, Robert , glad you are alive and well. I have been on numerous bases, but, this one has some weird rules. I talked to the manager/ TCN who runs the gym with the bag, and he told me that the bag will last longer if you only punch it…You are so right, those ellipticals are kicking ass, I am scared of getting on one…
[/quote]

“It will last longer.” Awesome. That is exactly how to run things. When you get transferred out be sure to mention that the treadmills/cardio equipment will last longer if speeds are limited to a slow walk. They just might go for it.

How the hell do you not just develop terminal sarcasm/gallows humor?

Regards,

Robert A

[quote]Robert A wrote:

[quote]idaho wrote:

[quote]Robert A wrote:

[quote]idaho wrote:
I really feel your pain, back in December, I had to switch locations, underwent about 6 weeks of training, and now I am working out of Kandahar, Afghanistan (KAF). This is a NATO base, with four gyms, but, I have been here only 7 days and found only one gym with a heavy bag, included a large sign that stated “do not kick bag” WTF? [/quote]

Great. It wont be cockroaches, it will be shitty managers that survive the nukes.

Only thing I can think of is too many people having dirty feet and trying the “side kick a swinging bag into the rafters” game. Or the gym is completely unaware that at least some of the folks on a NATO base might be concerned with doing bad things to bad people and could use some training facilities. Bet the ellipticals kick ass though.

Glad you are still safe, if frustrated.

Regards,

Robert A[/quote]

Thanks, Robert , glad you are alive and well. I have been on numerous bases, but, this one has some weird rules. I talked to the manager/ TCN who runs the gym with the bag, and he told me that the bag will last longer if you only punch it…You are so right, those ellipticals are kicking ass, I am scared of getting on one…
[/quote]

“It will last longer.” Awesome. That is exactly how to run things. When you get transferred out be sure to mention that the treadmills/cardio equipment will last longer if speeds are limited to a slow walk. They just might go for it.

How the hell do you not just develop terminal sarcasm/gallows humor?

Regards,

Robert A[/quote]

LOL…Well, I could write a book on that…Working as a street cop helped build a necessary brand of gallows humor, which as served me well. Second, working for the USG has left me bascially numb to dumb decisions. LOL…I just try to fall back on being the best professional I can be, because, in the end that is all you really have.

For humor purposes only, no disrespect to those on the other side:

I heard someone bitching about the ellipticals the other day, he was talking to his buddy about all the “homo -glides” in the gym…

[quote]Robert A wrote:
Ranzo,

I don’t think I am in a position to push you in any certain direction, because my biases may not be yours.

As a disclaimer I am an unrepentant “gi fag”/pajama fighter who actually liked teaching open enrollment classes, so I would worry that I would push in a direction that may not apply for you.

Instead, maybe I can pose some questions?

First things first though. Get your mind right.

Recommendation is a Bloody Mary, I like a decent amount of horseradish and worcestershire sauce but others have different tastes, followed by a steak dinner.

Vegetables are good. Salad or Greens as one of the sides, turnip, collard, mustard, kale whatever is available. Get the steak at least medium rare. It is important to have a little blood. Either a baked potato or fries for the starch/carbs. No other choices are acceptable. The reason is you need ot be able to sop up some of the blood with the white potato and see it. This really is important.

Prime rib is an acceptable substitute for grilled steak if you have that preference. Chicken, fish, etc is not.

If you don’t have the money for a single steak dinner before making a “switch schools” level decision, you have a budget problem. If you don’t have the time, you have a time/availability problem.

Now, the questions:

1.) Do you enjoy teaching? That is part of what you do at your current school. If you dislike teaching can you split the desire to stop from any desire to switch to a different gym/format? Conversely, if you actually like teaching are you going to be happy just punching the clock as a student somewhere else?
As stated above my bias would keep you instructing, and learning to instruct. Also, I have a strong, almost evangelical, bias towards seeing qualified, skilled, and reasoned instruction in martial arts/combatives proliferate. You strike me as being one of the good ones, and your post about why you aren’t qualified backs that up. So my bias would be to keep you teaching. But I cannot make the choice for you, indeed it would not be moral for me to do so even if I could.

2.) How much time do you actually have to train/teach? Is this a decision about where to spend 4 hours a week? Or 8? If you simply cannot make the time to meet your current demands than things need to be altered. Would being free from teaching help you train more, or would it give you license to do other things? If the latter is that good or bad? No wrong answers save self delusion.

3.) Going off of the answers for 2; is your new schedule more conducive to working/training with “fighters” or would you actually now benefit from a program designed more for people with other goals/responsibilities. Plenty of folks learn and improve with 2-3 classes a week, but that is seriously shy for a competitive athlete. Would you be happy if you were the least “focussed” guy at the UFC gym? Basically, if you had more classes/workouts to attend would that help you, or aggravate you?

4.) What have you done in training wise in the last 6 months that you really liked? What did you hate?
Reading your log it appears that it was a combination of Judo/Gi-Faggetry and self defense/combatives that fired you up the most. If that is the case, than going to a dedicated MMA gym seems like a rugged choice. Of course my bias may be showing there.

5.) Can you pursue the additional training/skills you want with seminars or as an addition to your current training? If you really want to do something like muay thai, are there any specific muay thai gyms or classes? What is the kickboxing program like at the UFC gym?

Just some things I would want to answer if I was weighing the decision.

Finally, if you are not already, start watching Archer.

Regards,

Robert A
[/quote]

Firs things first. I am gonna take you up on the Steak idea for sure. Not too sure about the bloody mary though.

As far as liking to teach, Im on the fence but mostly leaning toward not liking it. I do like helping certain people with things that I am certain about their effectiveness. The thing is I have been teaching Krav Maga and the more time I spend with the style the more flaws I find with it and I see things being taught just for the sake of teaching possibly. That brings on a whole set of problems because there is much controversy about higher techniques especially weapons. There are also many contradictions from Krav to Jyu jitsu. I really want to just learn and do my own thing…I am a self centered American after all.

There is also the element of time. I used to have more of it and I was trying to get fights so I trained 4-5 days a week etc. Now I work more and I just don’t have the time I had before. When I do have time I don’t want to go up there and stand around or just hit a bag I can do that at home and save my gas.
I really thought we were going for a more MMA oriented school since we moved to a bigger place and installed the cage but for whatever reason people just keep quitting and if the weather is the least bit off they don’t show up. Hell I know the reason but I am not gonna put it out here on the interwebs…

So I guess what it comes down to is that I want to learn and I want to get better and stay in shape, I would like to compete from time to time on certain levels but I just don’t know if where I am at is going to give me what I want.
I really don’t mind teaching as long as I am learning something too.

for now I think I will just stay in this situation for a bit and when things smooth out with working and birthdays holidays whatever life has been throwing at me then I will look into taking some other classes at another gym.

I think it is different for me because I tend to do things on another level no matter what it is I do. I don’t want to train with people who just do this as a “hobby” if you know what I mean. Sure it is a hobby for me but I want to work with people who actually think about fighting and self defense at times when they are not on the mat. I also don’t want to be surrounded by people who think that jyu jitsu is the answer to all that ails the world. So maybe an MMA gym is best for me or some other RMA? Most MMA gym only let you train with them if you are going to fight and can meet their schedule. Im too old to be scheduling a fight every 2-3 months.

So not even sure if what I wrote is even coherent lol Thanks for the advice guys it gives me something to think about . I have not been to train in over a week and next week is off the table now too. Got a text last night, they were looking for me…hahah now that is how I feel all the time. Where are you fuckers at???

Oh and HPV aint so bad…or so I heard

Ranzo,

That was pretty clear, and helps frame things a bit.

Point the First:

No teacher who enjoys teaching and/or feels what they are teaching has value likes feeling like part of the lesson plan is B.S. It sounds like you have a fair amount of freedom in structuring your classes at your current home, so the question becomes “Can I minimize the problems?” and if that can tip it into the “like helping certain folks” category. You will always have students who are joys to teach, and those that are soul sucking black holes of effort. I am of the opinion that good instruction is really about helping students between those two extremes.

Point Two:

I do not have much first hand experience with Krav Maga, but from what I have seen it runs the gamut from great to pretty bad. So, it is just like anything else, but with hebrew instead of japanese or chinese. What are the “high level issues”? When you say weapons, do you mean defenses against such or the use of weapons? What is the disagreement between JJ and Krav?

The reasons I ask are both for my own curiosity, and to see if these issues can be reconciled, avoided, minimized, or are somehow part and parcel of the systems. In a lot of cases we have a tendency to think that how we learned is the only way to learn it. In so doing we wind up passing on not just the good stuff, but the bad as well. You have achieved a decent level of skill/competency so clearly there is benefit to the programs you have been a part of.

Point Three:

Time management always sucks. That is just the truth. I personally do not separate the whole “learning” and “teaching” modes as much as some folks do. Students, especially awkward students, present opportunities to see skills and techniques fail. Preventing those failures, recovering from them, or developing robust enough tactics/techniques to minimize them is pretty much the hallmark of “getting better” from where I stand. You need to still get the reps in for yourself with the fundamentals. You also need to still search out someone to instruct/teach you new things. This does not have to be someone in house. Seminars, work groups, etc are all very viable.

Point four:

I am right about the steak and the bloody mary.

Regards,

Robert A

Been putting my feelers out there and I might go back to my original Krav school or a subsidiary and get some work in. I have some good friends who are instructors there and I think we can learn from each other and all. Looking at doing that in addition to the days I stand around waiting for students at the other school…that’s sarcasm btw.

There are a ton of differences between Krav and JJ. Hell they don’t teach JJ in Krav only ways to get back to your feet… which is a huge LOL in my book. One fundamental difference though is that Krav witll tell you, when on the ground, to keep your head up off the ground. That way the little rocks and glass don’t cut you and you can use head movement to slip punches, also they say if you get hit then your head will be against the ground and that hurts.

JJ will have your head pressed to the floor so no one can control your head or get a choke on you etc. I like JJ version better in this instance but I have learned that you might need to do both and training and experience will dictate where your head needs to be. Also if you have ever tried rolling or fighting at all with most Krav people they are truly spastastic. They throw hard and crazy. That is what Krav teaches will win a fight on the street and I believe there is a lot of truth to that however reality is if you fight someone with training or lots of street experience that can easily get you hurt.

It always pays to relax and be aware of where you are and what the other guy is trying to do to you. Its like shooting pool, yeah I can try to ram that ball in the pocket or I see this easy shot but where is my cue ball gonna be afterwards, what options are there can you win the game with one shot?

Anyway im on a tangent of sorts. I do have some students who are decent, I will work with anyone though. The problem is there is no one to teach and I don’t have many good partners either now. There are reasons for that too and in the end I can never fix that. This is kinda like a bad marriage in a way and I feel like I need to get some trim on the side.

Well work has been going good and I finally had a Saturday off. Made it to the school on Saturday with the lady to do some Yoga. First time ever doing a yoga class. I have to say it felt awesome. After that I got in some rounds sparring with one of my students. It was cool to see him improving. I had intentions of doing Jyu jitsu but Saturdays are a fag magnet I guess and the Mats were full. Apparently he was running one big class and there were kids and all kinds of people on the mats and I decided I would go on my way.

Looking forward to doing some Krav with one of my old instructors this week and to doing some training at my regular school as well. I have been in a slump for a bit and I am starting to feel frisky again.

Still not doing all the training I want to do for myself, however, one of our guys has a fight This Saturday. It is his debut fight, and I have been spending some good time working with him. He is a bit of a slow learner but once he gets it he can repeat it very nicely. He has a solid chin and lots of heart.

Tons of drills the other night. Started him with lots of cardio drills taken right out of a Krav manual. Even a week out from this fight we were sparring, very lightly on my part so he wouldn’t get hurt. I felt I had to take that step because he learns better if you force a situation and he can react to it. Also I get my workout in fighting this 19yo kid. He is a beast if he gets any sort of top position.

This guy he is fighting has had 1 fight. He is more of a wrestler and likes to come rushing in with big punches for the takedown. Having only one fight and not even a good video doesn’t really help us but I don’t like gameplanning in a ammy fight too much anyway.

I have worked on his striking for a long time now. Gotten some decent movement out of him. Kind of excited to see the fight go down on Saturday

Are you guys going to be at the fights in Collierville? We’ve got a guy fighting too, he’s looking really good in training but he runs hot and cold in fights. Either comes out looking like a killer or stands around doing nothing like a killee. (I wonder where he gets it?.. lol)

[quote]Melvin Smiley wrote:
Are you guys going to be at the fights in Collierville? We’ve got a guy fighting too, he’s looking really good in training but he runs hot and cold in fights. Either comes out looking like a killer or stands around doing nothing like a killee. (I wonder where he gets it?.. lol)[/quote]

Yeah Collierville. Im gonna try to make the weigh ins. My guy was at 190 last night. We worked the dogshit out of him for well over 2 hours. there is something about those last 5 pounds.

[quote]Ranzo wrote:
He has a solid chin and lots of heart.

[/quote]

Huge understatement, that kid is a stud. Hell of a good fight, man.

[quote]Melvin Smiley wrote:

[quote]Ranzo wrote:
He has a solid chin and lots of heart.

[/quote]

Huge understatement, that kid is a stud. Hell of a good fight, man.[/quote]

thanks, he still has a lot to work on. Like any fight he could have done 10-12 things different and it could have changed the outcome. The guy he fought is a stud and def. brings violence in the cage. My guy was not ready for that mentally. He did several things that were great though.

Sorry I did not get to see your guys fight. How did it go?

Man, won a CLOSE majority decision, I would’ve been disappointed but not really surprised if it had gone the other way. Really good matchup, I think they’ll both be better fighters in the future because of it.

I was really impressed with Chris, that other guy is a HUGE 185 and Chris gave him hell until the very end. That first round was one of the most entertaining rounds I’ve ever watched.


Well this I what I am doing weight lifting wise now. Got rid of the home gym and joined a local club. I have many more options there and I can get a spot if I need maybe.

gonna do two posts because I don’t see a way to do two pics in one post.

I get bored typing out all my 5/3/1 stuff so Im posting it here and will just post the day and week.


Weeks 2-4

Don’t laugh at my squats. These are based on my old numbers before I had a squat rack…oh and I don’t like squats. Should see that come up soon though…

Also making some changes in training and doing MMA classes,. That is teaching/ attending. I want to structure the classes so that certain times and days are devoted to the various areas, along with some drills and sparring.