RAINBOW TROUT

Bigger Stronger Leaner Competitive Bodybuilding
1

DOES ANYONE KNOW IF RAINBOW TROUT HAS ANY OMEGA 3 FATS IN IT?

[No need to shout. - Mod]

2

.7 g per 3.5 oz. Not a great source but better than nothing.

3

Ko, what do you think of catfish?

4

Cat fish have .4 g per 3.5 oz. dredge them in corn meal and cajun spice, then deep fry 'em, and I’m a happy boy.

5

Thanks ko. Do you have to eat the skin with the meat in order to get the fats in your diet?

6

I do not know if my figures include the skin, my guess is that they do not, as some of the fish listed have inedible skin. However, if that is the case, eating the skin would increase the amount of fat intake, as that is where a large amount of the oil is.