[quote]TNT-CDN wrote:
[quote]kpsnap wrote:
Now, Joe. Was that a productive contribution to this log?
I guess you’ve never been to Hamilton.
TNT
[/quote]
hahaha. That’s funny. Is it because I call my garage the Solid Gold?
On topic: When I started training for strength I began with the 5x5 for the big lifts and moved up incrementally. I found I got too far ahead of myself and stalled for a long time and didn’t know what to change. It is definately a good place to build a solid base.
Yes I love the 5x5’s!! I’ve been gaining so much strength its amazing! Its getting pretty heavy for me, probablly going to stall soon but we will see!!
Thursday aug 26th
BMS fit-crossfit
did a circuit today: one minute at each station, 15 sec rest, 3x through
1-Knee tucks on the ball
2-Kick throughs
3-Mountain climber pushups
4-Swings 16kg kettlebell
5-Tricep dips
6-Burpee with kettlebell high pull 20kg bell
7-Pullups (with a jump assist)
8-Box jumps with 5kg medicine ball
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