I know CT has discussed a certain “strength endurance” set/rep scheme he uses. I have been looking around for it and can’t find it. I know it was 10 sets of 2 reps performed in as little time as possible. 8 minutes was regarded “pretty good”. Curious as to what % of 1rm was supposed to be used a…

Quick Layer Question- Strength Endurance

Anechoic August 18, 2013, 6:03am 2

Probably this one?

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