Its been about 6 months since I lost 50 pounds. I have been adding cals every other week. I am up about 18-20 pounds.
Even thou I have been following Berardi’s Precision Nutrition I still gained some fat back.
My orginal plan was to get back up to 180 pounds and no more than 15% body fat. I am 15-16 % now at 145 pounds.
I would love to get down to 12%.
Should I try CW’s 10/10 again? Had some issues with it the first time and stoped half way throgh. Or should I just lower cals/carbs and add more HIIT/Complexes for 4-5 weeks?
As soon as I think I actually learned somehting I learn that it was wrong.
I was taking in way too much fruit. So I replaced it will veggies.
I am going to check stats in 2-3 weeks. If I look any leaner than I will continune what I am doing. If there is no change I will cut for a month or so, or do CW’s 10/10.
I was taking in too much fruit. It was suggest that I add more vegatables.
If there is any notociable diffrence in 4-5 weeks than I will continue what I am durrently doing. If I still have these “love handles” than I will cut a bit of fat beofre continuing bulking.
Just clean up your damn diet and focus on consuming your carbs around your workouts and in the morning. You could try out the t-dawg 2.0 diet which basically follows that protocol. It sounds like you need to build some more muscle tissue and focus on cosuming “clean” calories. I would’nt be too concerned at “cutting” at that weight.