[quote]Richieavella721 wrote:
[quote]usmccds423 wrote:
[quote]dagill2 wrote:
In full disclosure, I’ve never run Juggernaut, but from reading it it seems to be more geared towards training athletes than powerlifters.[/quote]
It is, but there’s a powerlifting and strongman variation. [/quote]
How do you think I should run 5/3/1 with a two day template ? main goal is strength and mass . Need to train 2 days because of limited time in weight room . [/quote]
Did you not get an answer from thread you created in Jim’s forum?
I’ve never tried a 2-day 5/3/1 setup and I’m not sure if Jim has created a 2-day template. If he has use his template. If not I’d probably experiment a lot, but base my setup around this:
Week 1:
D1:
Deadlift 5/3/1 + FSL
OHP 5/3/1
D2
Squat 5/3/1
Bench 5/3/1 + FSL
Week 2:
D1:
Deadlift 5/3/1
OHP 5/3/1 + FSL
D2
Squat 5/3/1 + FSL
Bench 5/3/1
Add accessory where useful.