Questions on HOT-ROX Extreme

Nutrition
1

I still have some questions that are unanswered, even after looking at the official product tread:

1- How much must I wait before I can eat after I take a dose? I read 15 min, 30 min and 1 hour, which one is optimal?

2- What will happen if I take HOT-ROX at the same time I take my breakfast? Will the effects be reduced?

3- If I eat at maintenance calories and follow my normal training schedule (3 times a week, full body followed by 30 min. incline walking bpm +/- 150), can I expect good fat loss?

I have high hopes for this product, it is also the first fat burner I try. I hope I won’t be disappointed.

2

[quote]gogotheviking wrote:
I still have some questions that are unanswered, even after looking at the official product tread:

1- How much must I wait before I can eat after I take a dose? I read 15 min, 30 min and 1 hour, which one is optimal?[/quote]

There is no optimal time. It all depends on how you react to stimulants. Some people get a tad bit of nausea with HRX, so for them 30-1hr might be better. Others don’t have ny problem at all and 0-15min would be fine.

No. Your body will not ignore the HRX just because there is some food in your stomach. However for most people, taking on an empty stomach “works better.” Only in the sense that you can feel the effects more (doesn’t actually mean it works better though).

This question gets asked a lot. I would say yes only if those calories you are eating are very clean, not junk food. As for “good” fat loss, I wouldn’t hope for that. I would say “some” fat loss would be better.

As long as you aren’t expecting “miracles” you won’t be disappointed.

3

As far as proper timing, Cy has said it’s fine to eat 15 mintues after taking it. Between 15-30 minutes is ideal in my opinon in the morning.

When I’m taking it, I usually take it, do bathroom stuff and make breakfast. Works out to be somewhere in that time range. I’ve never experienced the nausea and didn’t realize people did.

But I think an hour is too long to wait to eat after waking up in the morning unless you get ill eating before that. It’s not the end of the world. But it’s not ideal.

4

[quote]eengrms76 wrote:
gogotheviking wrote:
I still have some questions that are unanswered, even after looking at the official product tread:

1- How much must I wait before I can eat after I take a dose? I read 15 min, 30 min and 1 hour, which one is optimal?

There is no optimal time. It all depends on how you react to stimulants. Some people get a tad bit of nausea with HRX, so for them 30-1hr might be better. Others don’t have ny problem at all and 0-15min would be fine.

2- What will happen if I take HOT-ROX at the same time I take my breakfast? Will the effects be reduced?

No. Your body will not ignore the HRX just because there is some food in your stomach. However for most people, taking on an empty stomach “works better.” Only in the sense that you can feel the effects more (doesn’t actually mean it works better though).

3- If I eat at maintenance calories and follow my normal training schedule (3 times a week, full body followed by 30 min. incline walking bpm +/- 150), can I expect good fat loss?

This question gets asked a lot. I would say yes only if those calories you are eating are very clean, not junk food. As for “good” fat loss, I wouldn’t hope for that. I would say “some” fat loss would be better.

I have high hopes for this product, it is also the first fat burner I try. I hope I won’t be disappointed.

As long as you aren’t expecting “miracles” you won’t be disappointed.[/quote]

Thanks a lot, that covers it. I guess I’ll eat a bit below maintenance, something around 300-400 cal below. Also, I eat very little junk, so that should help.

5

[quote]gogotheviking wrote:
eengrms76 wrote:
gogotheviking wrote:
I still have some questions that are unanswered, even after looking at the official product tread:

1- How much must I wait before I can eat after I take a dose? I read 15 min, 30 min and 1 hour, which one is optimal?

There is no optimal time. It all depends on how you react to stimulants. Some people get a tad bit of nausea with HRX, so for them 30-1hr might be better. Others don’t have ny problem at all and 0-15min would be fine.

2- What will happen if I take HOT-ROX at the same time I take my breakfast? Will the effects be reduced?

No. Your body will not ignore the HRX just because there is some food in your stomach. However for most people, taking on an empty stomach “works better.” Only in the sense that you can feel the effects more (doesn’t actually mean it works better though).

3- If I eat at maintenance calories and follow my normal training schedule (3 times a week, full body followed by 30 min. incline walking bpm +/- 150), can I expect good fat loss?

This question gets asked a lot. I would say yes only if those calories you are eating are very clean, not junk food. As for “good” fat loss, I wouldn’t hope for that. I would say “some” fat loss would be better.

I have high hopes for this product, it is also the first fat burner I try. I hope I won’t be disappointed.

As long as you aren’t expecting “miracles” you won’t be disappointed.

Thanks a lot, that covers it. I guess I’ll eat a bit below maintenance, something around 300-400 cal below. Also, I eat very little junk, so that should help.[/quote]

If your main goal is fat loss 300-400 below is probably just perfect.

Good luck!

6

my alarm goes off i pop my HRX take a shower than eat, works well.
sometimes when taking the lunchtime dose I take it right after or right before eating, seems to have worked fine.
I didn’t change anything to my diet at first the only change being HRX I lost 5lbs within about 10days.
I than went on the V-diet with HRX and lost 10 lbs in two weeks.
Yea it works.