Questions for Volume Junkies: Male vs Female? Intermediate vs Advanced?

[Voxel]

Why would your ability to recover improve if your training load goes up?

Just a stupid hypothetical, is it easier to recover from a 200 pound squat or a 700 pound squat?

FWIW, you can for sure do PPL in 6 training sessions, but you are going to have to adjust volume and/or intensity.

Maybe check this for reference,

My First HIT Routine

While I have more toward the side of more recovery in recent years, I’m not a HIT guy. Well, I was at one point, around 22 years ago when I idolized Mentzer and Viator (ironically shortly after I became an olympic lifter). And yes, sometimes I will use the single set to failure approach in a program (like some I published on T-nation), with clients or even with myself. But it is normally as a change of pace program. Paul is a lot more HIT than me as he tends to adhere to the single work set to…