Morning Coach,
I am about to finish my second round of power look. I was intereted in trying wave ladders. How many weeks of wave ladders to you suggest until a deload? What rep scheme would you suggest for secondary lifts?
Thanks
Tim
Morning Coach,
I am about to finish my second round of power look. I was intereted in trying wave ladders. How many weeks of wave ladders to you suggest until a deload? What rep scheme would you suggest for secondary lifts?
Thanks
Tim