I bought this bottle of Anavol from GNC last year when i knew nothing about nutrition or supplements and i barely used it and now i just want to use the rest of it because its just sitting around. Basically its creatine in pill form and it says to take 3 capsules twice daily, one in the morning on an empty stomach and again 30 minutes before lunch or your workout. I was wondering if i could up the dosage to get more out of it or if there are better times for me to take this stuff. Thanks.
Related topics
| Topic | Replies | Views | Activity | |
|---|---|---|---|---|
| Creatine/Creapure | 3 | 2205 | March 25, 2007 | |
| Creatine Pills | 2 | 1783 | February 19, 2005 | |
| BETA-7 Experiences? | 9 | 2907 | February 23, 2008 | |
| Creatine Pills? | 7 | 2120 | June 2, 2005 | |
| Bulgarian Tribulus | 3 | 2079 | August 26, 2007 |