mobility
BP 135x7x2, 225x5, 275x5, 315x5 loose 50F6 on 365x3, add belt and pulled shirt down a bit 405x3x2, pulled shirt down some more and rotated sleeves 405x5x2
groove was nice. Lots left but was doing these almost speed style to work on fast lowering and good pop off bottom and elbow roll.
Hopefully rib and hip feel ok tommorow.
mobility
Got some advice and am going to use loose briefs on work sets to protect hip
squat 135x5, 225x5, 315x5, add very loose denim briefs 365x5, 405x5 hip felt great
fat bar small plate DL clean grip 225x3, 315x3 rib painful with right hand in overhand grip. Tried right hand supinated(not my normal dl grip) and was just uncomfortable 405x5 easy. Don’t have to push it now so didn’t. Almost no discomfort squatting though.
USMC fat bar chins 6,7,8,9
some GHR tonight, 2 week vacation coming up so i should be all healed when i get start back full speed in July. A bit more work this week Thursday and friday
Limited by no spotter!
Close grip Bp 135x7, 225x5, 315x3
close grip 4 board 315x5x4 sets
a spotter showed up!
close grip 4 board 365x5,315x5, 365x5, 315x5, 385x3 shot
tactical pullup on fat bar x7x2 sets
db row 105x20+3L=23R
Just wanted to chime and and say looking good Jack always solid w/o’s etc. Have to love that constructive GPP landscaping, etc doing a Large bit myself but hey you kill two birds with one stone and just feels good to “Do it Yourself”
Keep it up
Phill
[quote]Phill wrote:
Just wanted to chime and and say looking good Jack always solid w/o’s etc. Have to love that constructive GPP landscaping, etc doing a Large bit myself but hey you kill two birds with one stone and just feels good to “Do it Yourself”
Keep it up
Phill[/quote]
Phill,
Tonight was mobility in the form of pulling the carpet and tack strip out of the closet in the master Bath.
Looking forward to two weeks of r+r as my rib was bad wednsday morning. It was a bit scary as it was sharp and jagged pain, but now it is amazingly better.
Two weeks to do a system reset and bad juju purge. This has been a crappy two cycles but that is about to change.
No amount of GPP prepares you to landscape!
jack
[quote]jackreape wrote:
Phill wrote:
Just wanted to chime and and say looking good Jack always solid w/o’s etc. Have to love that constructive GPP landscaping, etc doing a Large bit myself but hey you kill two birds with one stone and just feels good to “Do it Yourself”
Keep it up
Phill
Phill,
Tonight was mobility in the form of pulling the carpet and tack strip out of the closet in the master Bath.
Looking forward to two weeks of r+r as my rib was bad wednsday morning. It was a bit scary as it was sharp and jagged pain, but now it is amazingly better.
Two weeks to do a system reset and bad juju purge. This has been a crappy two cycles but that is about to change.
No amount of GPP prepares you to landscape!
jack
[/quote]
I hear you on the nothing prepares you. Not a darn thing is quite the same as real life
rest up take care of that rib etc
Phill
KB Snatch
53x10+10
88x10+10x 3 sets PR!
53x25L+25R PR!
farmers walk 88s around yard
rib felt fine and rep set was weirdly easy after heavy snatches.
7/8 RE BP
back at it.
BP 135x7x2, 225x5, 275x5, 325x3, 275x3, 325x4, 275x3
4 board meet grip 315x5, 365x5, 415x3, 385x5x3
4 board cg 315x7
parallel grip chins 7x3 sets
false grip rev curl 95x7+4+2
out of gas and out of shape. it will come.
Feeling the time off but benefits outweigh drawbacks. i took almost 2 full weeks off from everything. i didn’t plan on working out, taking creatine, didn’t bring any work stuff or my computer while i was on vacation. A great mental and physical break.
Did do mobility and stretching and hip feels pretty good, but i tweaked my ab again throwing a huge suitcase up into car carrier. Actually put three bags in car carrier then was putting it onto top of SUV. Frustrating.
Interesting that first week i actually saw muscles filling out, then second week flattened out a bit. Ate what i felt like and weight stayed the same.
Looking forward to competing again soon.
Jack,
Good to see you back. When is your next comp? Will it be a full meet?
Been missing your logs…I realize that life sometimes gets in the way of lifting! Best of luck, Art
Welcome back Jack! What is your next meet?
malinda
just some lower body GPP avoiding ab involvement while the rib/ab heals
GHRx10x2 sets
sled drag 88x300 feetx2 trips, 88+53x300 feetx 2 trips
75% 300 foot sprintsx2
farmers walk 88s around yard
next meet will be a guest lifter at the push pull i am putting on in August. i may take a token bench of around 500, but i am meet director and MC and have a lot going on outside gym next five weeks so we will see. i am planning on AAU Nationals in Orlando in October, either hopefully full meet but maybe push pull. Just have ot be patient…LOL.
rev grip BP 135x7, 225x5, 275x3, 395x3, 315x3
4 board close grip 315x5, 365x3, 315x7+4+2 dc style
pullupsx5x2, chinsx5x2
a bit sore from monday and tuesday
2 hours landscaping
sled drag 88x300 feetx2 trips, 88+53x300 feetx2 trips
300 foot interval runsx2
a bit gassed today after landscaping and it was hot
78 lb son son did
sled drag 25x300 feetx2, 53x300 feet x2 trips
2 300 foot interval runs
10 pushups
db row 25x8 a side
KB DL 53x10 sumo
BP 135x7, 225x5x2, 315x3x2 loose F6 shirt on 405x3x5 sets 4 board 405x6, 455x6
chinsx7x3 sets.
Today started out horrendous on the 405 first triple but by 5th set had my groove and pop back.
[quote]firebug9 wrote:
Welcome back Jack! What is your next meet?
malinda[/quote]
AAU meet in Disney in October, and then if Mil nats are in Pensacola that changes my plans for next meet.
Looks like we move to Ft Worth in June so hope to get BBOR in in May.
jack
sled drag 88+53x300 feet x 4 trips
backwards drags 88x150 fett x2 trips
300 foot interval runs x2
KB row 53x25L+25R
right hammy a bit tender
Jack,
Where/when is the push pull meet you are running in August?
Jul 24 3.5 mile high altitude hike in Alb
Jul 23, 2007
speed BP 135x7x2, 225x3x9 straight weight
4 board cg 315x5x3 long pauses
kroc row 105x27L+27R PR
quick and dirty again today early to catch a flight out of town
life is getting in way of training but letting my hip heal…
Jul 20, 2007
in FTW
bp 135x7x2,BP w/greens running under Bench and over sleeve 225x3x9, 225x6 speed work 3 grips
chins x7+4+3+2 DC style
on road and in a rush
355 meet is on NAS New Olreans in Belle Chasse
BP 135x7, 225x5, 315x5, 52 F6 on 405x3,5,5 4 board with shirt 455x5, 475x5, 405x5, 495x3
chins/pullups x7x4 sets
squats 135/225/315x5 rib/ab felt ok