yay quads!!!
LilP - I’m sure you’ll have your own epicness to write up when you are back to smashing PRs in the gym 
Greg - then end of October.
Alexis - those weren’t my quads, but yes they are chewable.
That is awesome. Dig the font too
Everybody has a bad day every so often. You’ll kill it next time in.
[quote]nlmain wrote:
t-shirt I had made. the comment is a direct quote from our resident Maschy[/quote]
=D
I <3 Mainy!
And I LOVE the pics! How do I get me one of these calendars?
Listen you greedy little PR machine, you can’t have awesomesauce every day! Still, biznatch, 140x3 is incredible. Good job! And great PRs all around.
Keep killin’ it!
Thanks my BBQ King- got it made from an online custome t-shirt shop. Only thing keeping me from getting ALL my t’s tha way is the end price.
Joe - love the new Avi and yes we all do have those days.
Maschy - such a pleasure to have you 'round these parts with your perky umm personality (ya know I mean butt right 
as for the calendar - in all seriousness send me a PM with your address and let me know which gender you guys are interested in. Remember all proceeds go to a good cause (leukemia society), cost is 20$ a piece. I’ll send the calendar in good faith that you’ll send me your payment after.
And now for tonight’s fight:
warmup:
foam roll
hams and calf stretch
prayer squat
retard froggehs
bodyweight squat x12
Then Deadlifts:
135x5
155x5
185x5
220x5 added my belt at this point
230x3
240x3
250x3
260x2
270x2
280x3 Rep Pr +2. Very happy with this since some guy actually walked in my bubble after my 2nd rep. Usually that wold have been the end but in my mind I said “F you”, went for a 3rd rep, let out a big ass grunt that made him jump and then smiled him a big goofy ass grin at lock out. deal with it baby.lol
Treadmill: 20 minutes 3mph
1 min at 0%
1 min at 5%
1 min at 7%
1 min at 8%
1 min at 9%
5 min at 10%
3 min at 12%
1 min at 13%
1 min at 14%
4 min at 15% - Fat bottom Girls blairing in my ears got me through this.
1 min at 0%
cheerios!
o-m-g, those are some awesome deadlifts! And…I HATE when people walk into my bubble!!!
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AWESOME DEADLIFTS!!!
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I like the t-shirt alot
[quote]nlmain wrote:
Thanks my BBQ King- got it made from an online custome t-shirt shop. Only thing keeping me from getting ALL my t’s tha way is the end price.[/quote]
Right on. I’m definitely one for quirky cool personalized t’s.
And there’s nothing wrong with being your BBQ king
those aren’t your quads?? well that person better train their butt off, because those quads are better than mine 
i’m sure your quads are much, much better
congrats on your deads. i have trouble when people walk into my bubble, too. well done on using it to help motivate you to a PR!!
Thanks for second back post, so sexy.mmm
Nice on the DLs !! and ha on the guy who will never enter the cant you see… Im in the Zen zone.
[quote]nlmain wrote:
lookin good Kitty - don’t give up the fight. When something is hard, it usually means it worth pursuing. I was told to squat and squat to reach my goals. How are you getting the work done?
Charlie - eh!?! ;)[/quote]
Hey gal, since I can’t do regular squats anymore, I have been doing all kinds of variations. Waist belt squats, Sommersault squats-brutal, Plie squats, lunges, lots of extensions, and leg press. The real bummer is I am not as strong as I used to be, and that makes me sad.
You are so right, when something is hard it is usually so worth it, also when I am told that I you can’t that to me means go harder and find a way to do it.
[quote]nlmain wrote:
lookin good Kitty - don’t give up the fight. When something is hard, it usually means it worth pursuing. I was told to squat and squat to reach my goals. How are you getting the work done?
Charlie - eh!?! ;)[/quote]
I justg noticed that you are from Quebec, I was born on the South Shore in St. Lambert, small worl isn’t it.
I love how you just go in, get shit done, then leave.
Yay for deadlifts! Great pix, too!
Congrats on the PR.
That dude was probably just trying to look at your ass.
DD - my bubble is like a square mile. lol. I need to buy a house so I can set myself up at home.
Ronda - thanks
Brad- It’s a high privilage sir.
Alexus - first time I was able to turn that situation around. I’m proof you can do it.
US - my zen zone is a battle feild. step too close and your part of the casualties.
Mim- How do you know? are you spying on me? lolz - seriously focus on priority and get the job done.
greenies - i loves em too. they make me feel so badassy.
Kitty- def a small world - how did you end up all the way in Louisiana? Keep trucking, we have a bunch of really strong women going through rehaby stuff. It’s all part of the game.
Joe - I know I have a big ass but he walked in front of me to grab some little weights, then froze in his tracks like a deer in the headlights…