pic of photoshoot I did last Monday while on vacation. I finally finished working on them this morning. Was rather busy this week with back to work stuff.
[quote]UpScale wrote:
So many levels of Frenchie!
Also need another pic, with all your back, shoulders showing, that Vtaper is beauteous![/quote]
because Up Scale twisted my arm so bad 
tried to “pose” and pop out those muscles. it was tougher than I thought…
Last summer hurrah today with my best buddy. We are going to wear our awesome dresses, check out Jean Paul Gauthier’s exhibition at the Museum of fine arts, visit a comtemporary art Galerie
and then end with a martini and light supper…
I’m seriously thinking of wearing me sequin dress with a nice blazer. I need to try it out and see how it looks.
Rock your weekend Peeps!
[quote]nlmain wrote:
glow worm[/quote]
Your shots of little green buddies are much better than mine.
The trip looks absolutely lovely. I’ve added Acropole des Draveurs to my list!
I used my Macro function Peaches - you really need to get your camera up close to the critter to make it a good shot.
That’s a beautiful piece of ink, Frenchie.
I also have some gay bear friends who would totally go for your husband. I’m not sure if he’d be flattered or dismayed to hear that, though!
I told him Cal and he laughed and said thanks. He is not homophobic but he thought it was kinda funny
So today’s training… after the crazy good stretch I’ve been having it was bound to happen, a not so stellar day for me. Always hard to tap the animal on a weekend afternoon. I’m good for working out but not hitting that head space needed for a PR.
shoulder dislocates
hams and calf stretch
retard frog
prayer squats
bodyweight squats x5
Bench:
bar x8
95 x5
110 x3
125 x3
135 x3
140 x3 -prescribed reps but last time I hit 6. rather disapointed
Millitary Press:
barx8
65x3
70x3
80x3
90x1 - couldn’t even hit the 3 reps. I’ll see how next session holds, might simply take them out of the program for now.
70x8
decided to make up for this crap day with more accessory
Face pulls: my cable machine is weird and these numbers don’t make much sense to me.
60x12
80x8
90x8
Cable crunches:
100x12
120x8
130x6
Also my weight hasn’t budged so I added a little cardio today. Need to lose 7-9lbs by October 30th.
Treadmill: 20 minutes 3mph, 3-10% incline
[quote]nlmain wrote:
I told him Cal and he laughed and said thanks. He is not homophobic but he thought it was kinda funny
So today’s training… after the crazy good stretch I’ve been having it was bound to happen, a not so stellar day for me. Always hard to tap the animal on a weekend afternoon. I’m good for working out but not hitting that head space needed for a PR.
shoulder dislocates
hams and calf stretch
retard frog
prayer squats
bodyweight squats x5
Bench:
bar x8
95 x5
110 x3
125 x3
135 x3
140 x3 -prescribed reps but last time I hit 6. rather disapointed
Millitary Press:
barx8
65x3
70x3
80x3
90x1 - couldn’t even hit the 3 reps. I’ll see how next session holds, might simply take them out of the program for now.
70x8
decided to make up for this crap day with more accessory
Face pulls: my cable machine is weird and these numbers don’t make much sense to me.
60x12
80x8
90x8
Cable crunches:
100x12
120x8
130x6
Also my weight hasn’t budged so I added a little cardio today. Need to lose 7-9lbs by October 30th.
Treadmill: 20 minutes 3mph, 3-10% incline
[/quote]
Are you going in at 72?
that’s the plan. I competed at 72kg the last 2 times, I’m not that far off to do it again.
Here are some legs, they are 48 years young and have survived an acl and 10 months ago back surgery, they are coming back nicely, but man it has been hard.
Hey Frenchie!
I am so glad you has sexy French Canadian accent!!! 
You have some very beautiful nieces too.
lookin good Kitty - don’t give up the fight. When something is hard, it usually means it worth pursuing. I was told to squat and squat to reach my goals. How are you getting the work done?
Charlie - eh!?!
Nice ink nl.
I’m partial to dragons myself.
Cool dragon, love them. In the Chinese mythology dragons can control bodies of water (ah if memory serves me, or something to do with water). Can’t wait to see when its finished.
Glad the bad add is back, love the come back attitude, I may to read it a time or when I get to back too.
cool pics frenchie. whens your calendar coming out?