That looked like a lot of fun.
Shoot with Mrs. M
Great pics as always Frenchie. Do you get paid for your photography? If not you definitely should
I love your legs 
Good read in here.
A long break followed by a rep PR. I’m envious.
Wild Swans. Read that years ago. Couldn’t put it down.
Those are indeed nice legs. Not Frenchie’s legs though.
When are we getting some new Frenchie pictures?
Greg - not paid. I have a lot of fun doing them as a creative outlet. Perhaps one day as a sideline…
Ronda - not the frenchie’s legs, all though a year ago that’s what they looked like. I spent the year packing some meat on em.
Snapper - Add weight. I’m sitting on 164. Gained almost 10lbs since my meet in June…
Cal - A true fan 
you’re right of course. Did a shoot with the hubbie for the calender last night. used a little wine to ply my wild bear. I’ll poste them this week when I get a second to work on them.
First day back at work after 2 weeks and DAMN was it busy, but you know you like your job when the thrill is still there. I felt the love from the customers that missed me, closed a couple of good deals and working towards my year’s end in 2 weeks. I will rock this snaps fingers
Almost backed out of today’s workout with my back to work craziness but closed my PC at 5:30 and was in MY squat rack by 6pm. Deal with it right?
warmup:
the foam roller was locked up so I used a small medecine ball instead.
retard frog stretches
prayer squat
shoulder dislocates
ham stretch
calf stretch
bodyweight squat x10
bodyweight squat with stick x10
Squats!
95lbsx5
115lbsx5
130lbsx5
140lbsx3
150lbsx3
160lbsx3
170lbsx3
180lbsx8 - Rep Pr +2 sweeeet!
155lbsx12. - might be PR. need to check history.
edit: yup, Rep Pr +7.
also chopped 15 minutes off my workout and kept the rests shorter. took me 45 minutes rather than the usual hour ++.
No weight lost yet. merde. Still I have a little time left.
cheerios
F
something I am submitting to the calendar project. very tame compared to what I’ve posted in the past, but something I am ok with having people show in their homes and all.
and here’s my bear of a husband who was plied by wine and myself to give it a try.
I’m a mountain climber
Squat PR’s are the best PR’s. Congrats.
I love how free you are with your body. You really own it.
Question: Your lifts have gone up. Your BW has gone up. Have your lifts gone up as a % of BW? Honestly, I haven’t found any correlation between what I weigh and what I lift.
Congratulations on the pr! I’m learning to really appreciate people with passion in their lives, and yours is just so apparent in this log. Love it.
Wine in the shower?? Thats amazing! hahahaha. Ive had a beer in the shower before but never wine. Thats so… classy! 
congrats on the squat PR’s. Dealwithit is right! hells yeah
Congrats on the great pix and the PRs!
[quote]nlmain wrote:
Almost backed out of today’s workout with my back to work craziness but closed my PC at 5:30 and was in MY squat rack by 6pm. Deal with it right?
[/quote]
Yep. Nice PR Mainy, +7 reps is solid!!