hey ct! questions about leg training..do my knee have to pass my toe to actually work quad right?lets say i dont let it pass my toe but get it ass to grass during front squat.. would ..also any i
You don’t have to pass your toes to work quads. But if you go ass to grass without that happening well it’s very rare and because of your proportions (hip structure making you squat with feet angled, wide stance, short legs etc) or poor technique
This topic was automatically closed 30 days after the last reply. New replies are no longer allowed.