[quote]Ranjanman wrote:
[quote]Shadow Pro wrote:
[quote]Ranjanman wrote:
Hey shadow. Been reading all your posts.you are clearly intelligent and have many years of experience.
I was wondering if you can help me out to reach my goals.
I plan on competing in men’s physique next year.so lots of room for improvement. I have decided to make my career path fitness oriented. I cannot see myself living without working out it had become my addiction 
I’m 20 years old 5’11 174 lbs. 7% bf. see avi
Ive been training for 3 years. 2 out of the 3 were serious.my diet is really good keep food clean. With high protein moderate carbs and low fat
I’ve ran 2 cycles.
My first cycle was test e. For 12 weeks with superdrol for 4 weeks
I went from 160 to 176 then after pct i was at 172
Currently on my 2nd cycle. Bulked for 8 weeks. Got to 183 12% bf.
Now cutting on my 16th week
Currently on test p 100 ed
Anavar 50 mg ed
Aromasin 12.5 mg eod
Clen 140 Mcg ed (2 week on 1 week off)
50 mg t3 ed
I’m down to 7-8% or so (see avi) I plan to cut until 6% bf
Then blast and pack on mass. This is where I need your help. For my next blast my source only has
Sust,test E P and C,equipoise,tbol,var,primo
He won’t have any other compound avail for awhile
What would you say the best mass gainer cycle would be with these compounds ?
I was thinking
Weeks 1 to 10
Test e 600 mg a week
Eq 750 mg a week
Tbol 50 mg for 6 weeks
Week 10 to 22
Test 750
Eq 900
Than cruise on 200 mg test e for a while ( I plan to stay on)
That would mean including the cycle I am on now I would have been for gear and the one I am planning
I’ll be on for around 44 weeks than cruise for 7 weeks
Do you think it would be better for my gains if I did a power pct after my cruise and stay off for 2 months before going back on ?
Sorry for the essay lol. I am asking a lot of questions in one reply instead of multiple
Thanks shadow keep doing your thing man!!
[/quote]
Thanks for all of the in depth info and I appreciate the honesty. However, I cannot see your picture so could you post it on here so I can see who I’m dealing with.
Here a few thoughts I have just from reading this…
-for a 20yr old these dosages are way too high (even for anyone’s 2nd cycle this would be crazy)
-the cycle is all over the place, some of these compounds shouldn’t be here at all
-you’re planning your cycles based on what your source has available… A big no-no… Find someone else!
-44 weeks!! And then cruise for 7 weeks… That’s a year!!! You are only 20 and if you are thinking about long term this is not the way to go about it. Imagine how much you will have to take when your 30, in the assumption your liver and kidneys are still up for the abuse.
I’m not trying to be an asshole but if I were you then I would want someone to warn me. In the long run these dosages won’t make you look better, only worse. We can fix this, but you need to be willing to listen and ready to take this on as a long journey. Please post your photos, diet and training and we’ll go from there.
[/quote]
My diet at the moment is a cutting diet
Low carb high protein low fat. And high carbs on the weekend
Traning
Monday- chest 14 sets total. 12 to 10 reps. And biceps 10 sets
Trues back and tris.
We’d. Shoulders
Thurs off
Fri chest and arms
Saturday off
Sun leg day
Been on my current cycle for 20 weeks
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Too long of a cycle, dosage are too high and there is no need for so many drugs in men’s physique. You are on the road to shutting yourself down completely. You’re 20 years old and a 44 week cycle is unacceptable (I’m not your dad but this post is going to sound like it)
Come off the cycle, do a good pct, learn to train and diet without drugs, buy quality supplements. I refuse to give cycle advise and fuck up the life of a 20 year old who is taking more drugs than many high level bodybuilders I know. A 6 pack is not an achievement from this cycle, you can look like this on a bikini girls diet with no drugs. I don’t know you but with the way you look after 20weeks on with so much Clen and t3 I can see there is no way your training and diet are anywhere close to being where they need to be.
Creatine is a perfectly good supplement if you cycle on and off, as long as your diet and training are on target.
Sorry to be harsh but this is the way I see it.