[quote]MAsteve wrote:
HA good job keeping away cluter you two!
My girlfriend is wanting to build her glutes some, she doesn’t lift but is willing to try whatever, the problem is she has serious shoulder issues that mean Deadlift, squat and most upper body work is out!
She was asking me how to impove her glutes while working around this pretty big limitation, all I could think of was ‘hill sprint’ as we have no access to a GHR and I’ve never had much sucsess with hip thrusts.
So any of you lovely ladies suggestions would be great. [/quote]
READ DIS! cbear - maybe this thread should also include- “how i got my perfect PW ass”