Something has been playing on my mind recently about pyramid training, and it’s the fact that the majority of articles I’ve read online about it say that whilst you may be pyramiding, it is only the LAST set which is a true work set, and one that you should go to failure on. The articles I’ve read …

Pyramid Training - Going to Failure on EACH Set or Just the Last?

Chris_Colucci Split this topic August 22, 2019, 11:25am 2

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