Does anyone use milk in their postworkout shake. I’m currently using 4-6 ounces of 2 percent milk. Just curious if anyone else does the same.
I try to avoid fat in my pwo drink. i just switched from skim pwo, to juice. right now im actually drinking choc whey mixed w/ half water and half v8 fusion strawberry banana. its delicious.
gonna go make myself some oatmeal soon.
[quote]buffbills69 wrote:
Does anyone use milk in their postworkout shake. I’m currently using 4-6 ounces of 2 percent milk. Just curious if anyone else does the same.[/quote]
Milk is fine. Get some carbs though. Whey mixed with powdered gatorade is an option.
[quote]BONEZ217 wrote:
buffbills69 wrote:
Does anyone use milk in their postworkout shake. I’m currently using 4-6 ounces of 2 percent milk. Just curious if anyone else does the same.
Milk is fine. Get some carbs though. Whey mixed with powdered gatorade is an option. [/quote]
you can always drink them separate also, if your like me and think mixing it will taste like dog shit haha