I haven’t been posting much at all lately, but since you’ll see more of me in PWI at some point I suppose I should stay in good DYEL standing and post a recent raw squat set.
410x8
If you close your eyes and just listen to the audio it will sound like Caitlin Jenner giving birth to a robot that identifies as a baby.
PR on BP is 320. PR on SGHP is 325. I got both of those PRs last year. I have no idea what my PR is on squat. However, I did manage to do 225 with a full ROM for 10 sets of 10 not too long ago while I was doing GVT.
I would talk about the 10 sets of 5 with 175 I did on inclines last night, but I see that Push used that weight to warm up with for Kroc rows, so I will just keep that to myself.