[quote]Cortes wrote:
[quote]TigerTime wrote:
[quote]pushharder wrote:
Deadlift conventional raw 565
Trap dead 570
Sumo dead 545
Romanian dead 3 x 7 x 470
Zercher squat 435
Incline one arm DB press 6 x 4 x 125
Floor one arm DB press 6 x 3 x 140
Kroc rows 3 x 7 x 224, 3 x 10 x 210[/quote]
You Zercher squat 435 without tearing your biceps? Shenanigans.[/quote]
You must have missed this epic thread:
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lol That’s what I was referring to. I’m not that much of a n00b!