Thank you CT I appreciate your time & answer 
[quote]Hull2012 wrote:
Lastly,
The sets bewteen max ramps, i assume they are straight sets? You prescribe 3-5 reps, do you stop when the reps stop being explosive?
Thanks[/quote]
Yes they are straight sets. On a slow strength movement (bench press, squat deadlift) I accept some grinding, but your want the explosive lifts (explosive pulls and push press) to be explosive.
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