Hi. It’s time. I’ve been living the good life for a while and I have to admit that I have a beer keg and not a 6 pack.
I’ve always been tall and lanky, abs were never a problem for me when I was younger, but now I’m 27 so i’m gonna have to see.
Please, all guidance and ideas are welcome.
Today I had:
Meal 1:
4 rashers of bacon, fat cut off and blotted with a paper towel.
2 eggs
6 Fish oil caps (1 cap has 300mh omega 3, 180mg EPA, 120mg DHA)
Meal 2:
Roast Chicken breast.
Lettuce, tomato and pepper.
5 Fish oil caps
Meal 3:
Salmon Steak (small).
Green beans.
Meal 4:
3 egg ommelette. (only ingredient is egg)
2 cups frozen veges, boiled
5 fish oil caps.
And that will probably do me for today. I waited 3hrs between meals except for between 3 & 4 because I had to go to work.
Basically I’m planning on cutting out carbs except for in the morning, when I will have oats with an egg and after training where I will have Surge and a scoop of pure wpc.
The only thing I’m not doing is any cardio. Because I hate it. But I am doing about 4 15min walks a day to work instead of driving mostly.
Looks good but looks small you on that diet should be down to oh 115-110 in no time
How much do you weight. That cant be more then 1500 k/cals and thats rounding WAY the hell up.
Id look at total intake again look at where you were what you were eating prior and drop maybe 500 k/cals to start. Food looks pretty kosher as far as choices. A few more meals/snackscouldnt hurt
To be honest dude (thanks for reply btw) I think i’ve been undereating for a long time.
My fundamentals are good, but the amount of food is probably 2500cals per day.
So I took your advice and seriously bumped up the volume. I am a bit worried though, seeing how there’s more than twice as many calories in fat than carbs, is all this food still going to make me gain, even though I need to lose?
I have some modelling photos being taken next thursday. 1 week!
This is what I ate yesterday:
6:30am. 3 scoops of protein powder in water.
9am. 4 rashers bacon, 3 eggs. 5 caps fish oil.
12pm. Large bowel of chicken and tomato stew. 5 caps fish oil.
2pm. 1 scoop Surge, 1 scoop protein in water. (b4 wrkout)
3:30pm. 2 scoops Surge in water. (after wrkout).
5pm. Large bowl chicken and tomato stew. 5 caps fish oil.
8pm. Prawns and beef, fried with lettuce. 5 caps fish oil.
