"Pump Down the Volume" is a Great Article by You

[nickj_777]

I read this article by you CT and man does it feel fresh. Ty for writing this back in 2008. What are your current thoughts on it?

Vital Whole Human

[BrickHead]

I consider that one of the best articles on this site, along with Training Strategy Handbook (exact title?) and How to Design a Damn Good Program. There’s not much more one needs to know about lifting outside of those articles, I believe.

[coreman73]

Thank you for posting this! I’d actually been attempting to find it over the past couple of weeks but no luck.

[sportythor]

Yes!
I would like to see where the „Best damn for Naturals“ fits concerning the rest days and the systemic loads within those best damn workouts!
Any experiences from people who actually did CT’s programs?

[nickj_777]

I have been getting the best results doing a 3 week cycle

Push, Legs and Pull Split

Week 1

Monday: Chest, shoulders, triceps 1
Tuesday: Legs 1
Wednesday: Off
Thursday: Back and Bis 1
Friday: Off
Saturday: Chest, shoulders, triceps 2
Sunday: Off

Week 2

Monday: Legs 2
Tuesday: Back and Biceps 2
Wednesday: Off
Thursday: Chest, shoulders, triceps 1
Friday: Off
Saturday: Legs 1
Sunday: Off

Week 3

Monday: Back and Bis 1
Tuesday: Chest, shoulders, triceps 2
Wednesday: Off
Thursday: Legs 2
Friday: Off
Saturday: Back and Bis 2
Sunday: Off

Begin cycle again.