[quote]Lonnie123 wrote:
[quote]BB2K wrote:
awesome i will do that. 3 pulses with 30g. but what about after my workout? i have that 5hr window to cram 6 meals in? even if i deduct the 3 pulses with 30g each i still need to get 200+g of pro in and 400g carbs. pop tarts have 35g each so that is a tasty carb for me, the rest needs to be rice and oatmeal right? I have a kick ass cut diet, bulking is what i fk up on. plus im trying to bulk using IF. Sorry for all the questions, i just dont want to screw it up.[/quote]
Its not a matter of thinking in terms of “meals” but rather just in total food intake during the 5 hour window. I dont know about you, but most of the “meals” I ate when I was contest dieting would not come close to filling me up, so it is very easy to condense “6 meals” into “2 meals.” Again, just eat all of your food in that 5 hours, whether that means 5 meals, 1 meal, or just constantly grazing.
There is no reason that the carbs you eat have to come from Rice and Oatmeal, no. Whatever you find that you like, make those the carb choices. Potatoes, rice, yams, bread, tortillas, veggies, etc…
I am just like you when it comes to bulking, and I really need to fix that (which I am working on). Its just so easy to eat a little bit extra thinking it might help with the gains a little bit… only to make you fatter every time.[/quote]
ok, ill aim to cram all that food in, may just need time to get use to it. Steak and chicken with rice and pop tarts lol