Well i am 18 i weigh 168lbs
STATS NOW:
Max Bench- 300
Max Squat- 425
Max Deadlift- 405
Max Weighted Dips- 3 45s with a 25 strapped to me for 1 rep
Looking to achieve these new goals by the end of January Beginning of Feb is it possible?
Max Bench- 325
Max Squat- 500
Max Deadlift- 475
Weighted Dips- 4 45s strapped to me for at least 3 reps.