I realize you are a troll, but I’m compelled to answer this thread in a serious manner.
WTF are you talking about? Why would you rotate your protein powder. No one does this. People worry about little detials like this (insignificantly small things) never make any progress because they’re stuck on stupid. If you’re concerned you’re not getting a full spectrum of amino acids profiles, nutrients, and possibly immune bosting immunoglobolins, then switch up your whole food protein sources.
Actually, I think Berardi has spoken about rotating protein powder. Personally, I don’t see the point if it’s of the same type (whey, casein, etc) among different brands.
Now as far as rotating among types, that might have more merit, though I don’t buy it.
I will say since cutting back on my protein powder intake (some dairy as well), my gases have been SO MUCH better.
I also saw a video clip where Berardi mentioned it, but he was talking about cycling between egg, rice, hemp, etc. Probably only useful if you’re a vegetarian that consumes a ton of powder.
Yep as a couple people have mentioned, the reason I ask was because Berardi mentioned it, who I understood was an accepted dude here.
And ya I’m only doing 1 scoop per day right now, because as my OP stated, I am a feckin’ n00b.
So thanks for all your comments, constructive and otherwise.