What do you guys think? They are saying that new research is saying we (even fitness fanatics) don’t need a high intake of protein…
http://www.dietitian.com/protein.html
When I enter 35% for my protein intake in your Healthy Body Calculator, I get an error message that 35% is too high. I am a weightlifter and this is not ‘unreasonable’. Please fix this or find a way to enter whatever values we would like. I like your page and would like to keep using it.
Actually, protein intakes above 20% are not recommended based on current research, even for weight lifters. High protein intakes stress your kidneys and do not result in greater muscle gain.