Hello CT,
I was thinking about a way to progress using differents intensification methods on my main exercises. (I’m using a Fullbody 3x/week, one Squat, on Press, one Pull & one biceps, + some pumpers)
One Top Set, 6-10 reps range, @ RPE 9, adding an insification method only when you hit the upper range limit, then progressing through the differents methods.
(eventually one back off set, 20% less weight, no intensifier)
Example :
w1 9 reps @ RPE9
w2 10 reps @ RPE9
w3 Rest Pause, 10 + 4
w4 Rest Pause, 10 + 5
w5 Cluster, 5+5+5+4
w6 Cluster, 5+5+5+5
w7 More Weight, 6 reps @ RPE not 9
repeat
Does that sound like a, not too bad, way to go?
Thank you !