This isn’t exactly like your lay-out, but Check out this CT program.
Pretty frequent “Big Lifts” with lower reps and “smaller” lifts with slightly higher reps. And a plan to adjust reps slightly as you progress through the blocks.
This isn’t exactly like your lay-out, but Check out this CT program.
Pretty frequent “Big Lifts” with lower reps and “smaller” lifts with slightly higher reps. And a plan to adjust reps slightly as you progress through the blocks.