i appreciate the great answer to my question…and all informations on intensifiers…next time ill leave on all variables on the workout.it only makes sense to include i use modified push .pull split .4xs wk…5 exercises per workout …i use to two feeler sets …one top set to failure…backoff set to failure …with three mins rest between sets…im neurotype three .low respoder .been training for yrs…but since i been training to failure following your suggestions on failure style training…through your content …i been making strength gains…and add some muscle …Thank you…it must be like u said switching from volume training to effort base training…It was like couple yrs ago when i switched from your "neorotype 3 training to advanced eternal warrior i got more lean…and athletic…pdf versions