Program Suggestion to Get Back Into Things.

[TrainForPain]

Favorite Training Programs, Lets Hear Them!

I loved Lyle McDonald’s General Bulking Routine (GBR). It is simple as all hell and can be done for years. I made good progress on a bro split after that and used one for my only show, but more so for bringing up lagging bodyparts to a degree, which is what I think a bro split provides for natties who built a good amount of muscle with a more basic routine. I once LARPed as a permabulking wannabe powerlifter and used the Westside Conjugate Method and liked it. I bought into the notion that one…