Does anybody have problems digesting whey protein?
I only take it peri workout in very limited amounts because it goes through me like sh*t through a goose, literally.
It makes the scene in Dumb and Dumber where Harry is on the broken toilet look tame.
Do you have problems with any other forms of dairy i.e. milk, cheese etc. I don’t know for sure, but it sounds like you are lactose intolerant.
Are you taking cheap protein powder?
Try different flavors, you may just be allergic the flavoring chemicals. Some vanilla proteins make me want to die.
I have these issues with whey sometimes, the premixed drinks have solved this. Its the powder particles that irritate the bowels, premixed shakes are more $$ but at least you can digest it.
sounds like a food sensitivity issue with one of the proteins in whey or any other added ingredients
Might be resolved by taking a multi-enzyme formula with LACTASE.
Namase !
I blend in one tablespoon of cottage cheese and have no more problems.
Unless you are Northern European, the probability is about 70% (saw this on the news) that you are lactose intolerant.