Congrats Scott! Nice work!
Hey Old Navy,
As a former Air Force type let me congratulate you on your success. I am turning 53 Sunday and would like to try a context in the next year. Went to one locally and thought I could be competitive in the masters and novice classes. At 6’3" and 195 I know I have to bulk, and would love any advice about bulking and still keeping my abs.
Keep up the inspiration.
Clark