Just got shutdown here in Australia. I may bite the bullet on a pair of adjustable dumbbells up to 50-60kg/ 130lbs. Anyways I reckon I can put together decent work for all muscle groups. I feel like my top end squats/deadlift strength will suffer but I’m aiming to not lose muscle during this period…

Principles of Maintaining Muscle: CoronaGains

Chris_Colucci Split this topic March 23, 2020, 3:10pm 2

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