DHoss Part II, I must admit that I’m more of an old researcher when it comes to protein intake, and 1.4g/kg unsupplemented seems to be the max we can use for muscle growth. When you throw in whey protein however, things seem to change. This is just one reason why I try to get 1g/lb (supplemented).
Fat loss is another variable altogether, as JB has pointed out. The debate between JB and Dr. Phillips was amazing, and I’m glad that they had a chance to discuss the topic in such a manner. Dr. Phillips is both an incredible researcher and person, who clearly knows his stuff. Dr. JB is taking the field in a whole new direction, raising questions that others have yet to even imagine.
[quote]Disc Hoss wrote:
Well, Dave, what is it? 1g/lb of bodyweight or more for max mass? CT uses 1.3-1.5. Your thoughts on the JB and Phillips debate?
Wondering about EFA’s. I’ve researched the site and the consensus seems to be:
6-10g fish oil (salmon) at least 30% EPA/DHA
1 Tbsp flax oil
??? ground flax seeds (I’m thinking 2 Tbsp)
I couldn’t find any info on differences in dose for women vs. men, but Lonnie Lowery said this may be an issue and to stay tuned. Wondering what your thoughts were. I’m willing to take a “shot” of oil vs. a lot of pills, any brand suggestions? Also, does anyone know anything about the Biotest EFA supplement that coming? (like what and when)
Also thinking of including some powdered greens - any brand suggestions or ways to make it palatable?
Lastly, I have some brewer’s yeast kicking around the fridge and was thinking of adding a Tbsp to my pre-bed protein shake. Good, bad or pointless?
Just wanted to jump on the love train and give props to Barr.
Berardi, Lowery, DiPasquale, and all the other nutrition/supplementation gurus out there are going to have to scooch over and make room for Barr. He’s the “next big thing” in this area me thinks.
No need to blatantly kiss ass like that. Dave isn’t going to give you any of his Olympia fitness babe pics nor is he going to give you any of his Creatine Kool-Aid or NO2 supps.
Damn man, where’s your self respect? Have you been eating soy again?
Alright, I’m here for a few hours, so lets open with questions from last time.
CW this is a fascinating question. While I don’t think that people can erase the damage from the meal, it’d probably be slightly better to do the cardio after the meal, rather than waiting the full night. This isn’t based on any direct evidence, mind you, and the impact of the meal would still be pretty big.
So if people want an excuse to “cheat”, the post meal cardio won’t be it.
Cheers
[quote]Chad Waterbury wrote:
Ah, Big Dave - glad you’re here!
Hey dude, I’ve got a question that mandates a nutritional guru such as yourself. Here’s a question I frequently get asked that I don’t know the answer to:
Let’s say Trainee X is following a sound diet. Let’s say this same trainee totally annilihates his diet with a horrific meal (imagine all of the worst foods combined into one meal). How long does this trainee have to “burn off” these extra calories? In other words, my clients are diligent but - like all of us - sometimes get a little carried away with dinner events. They often ask if they can come home and perform 60 minutes of cardio; or if they can wait until the next morning (12-16 hours later) to burn off those extra indulgences.
Bottom line: how long do excess calories “float around” after a meal before lipolytic factors all but sabotage their efforts? [/quote]
CH, I’d have my Surge upon waking and LOTS of water. Dehydration is what always kills my strength and inter-set recovery in the morning. I’d likely start another Surge drink during the workout, or at least consume simple carbs during.
Cheers
[quote]Camaro Hair wrote:
Dave, what sort of a nutritional approach would you suggest to someone who lifts heavy four days a week… in the wee hours of the morning? I usually wake up at 5:15 and am in the gym by 6. [/quote]
Jillybop, I’ve recently seen data suggesting that estrogen can cause a greater retention of DHA… the problem is that we don’t know if this warrants a relatively larger or smaller consumption. If you’re smaller than the average guy, then you can get away with a smaller dose than typically reccommended on the site.
As for brands, I have no loyalty so far, but a word of warnign: make sure the oil is properly sealed and in the fridge (although the two criteria seem to obviate each other). I bought 2 bottles at GNC and made sure that they were propely sealed (one bottle on the shelf was not). I got them home and they were rancid.
Hopefully Dr. Lowery’s new article will help with product updates…
Brewers yeast is a source of nutrients, but nothing you can’t get from a good multi. Depending on your current diet, the extra chromium may help. Give it a try and see how it goes (be sure to keep us informed!).
LOL For the record (again), EC got me turned on to the Foreman grill with his amazing chicken breasts (compliment or stabbing attack on his physique?). My girlfriend Maya then bought me a grill of my very own (I hug him and squeeze him and call him “George”)!
Good times thanks to both of them!
Cheers
[quote]Eric Cressey wrote:
Dave,
How is that George Foreman treating you? You don’t really think that you can top my “dry as a nun’s panties” chicken, do you? :)[/quote]
What is your opinion on “maintenance” glucosamine supplementatoin?
Are the possible negative effects on blood glucose enough to rule this out? Should it only be used for those WITH problems or can it be used effectively by us young ones to keep us healthy?
I have seen a few(even JB) prescribe to the vinegar w/ high carb meals to promote better partioning. What is your opinion on this procedure? I often wonder if taking in all that extra acid could lead to chronic problems w/ internal acid/base balance. If this could be a problem got any suggestions for good oral buffers to counteract this?
Tea-Vixen (how appropriate), the caffeine in green tea doesn’t hurt, and the EGCG may reduce caloric absorption, and increase fat oxidation. Sounds cool right? Well it also acts as a potentially catabolic inflammatory (unlike fish oils which may be considered anabolic antiinflammatories).
Having said that…
Shugart loves the stuff, and if I were cutting up, I’d definitely use it, despite any potential hinderance of muscle growth.
Cheers
[quote]Tea-Vixen wrote:
Dave, I’ve heard green tea can be beneficial in weight loss? Is this true and if so, how does it work?
Hey Dave, what’s this whole sugar water during a work out thing you were talking about in D-tap? I found some dextrose/malto tablets for diabetics you thing I could use these?
What’s the 411 on the new “water” that, I guess, has some type of altered molecular structure, thus increasing absorption? Do you know what I’m referring to? I can’t be more specific because I haven’t read anything yet - just heard a few things from those who I try to keep my distance from.
Helix… Oooh, that’s a good one. You know, we honestly don’t know about glucosamine either way! Depending on your age, there are likely better supplements you could be spending your money on, although I won’t guarantee that it’s a complete waste. For a healthy adult, I’d consider glucosamine as a tertiary level supplement -meaning that I’d consider using it only after everything else was in order.
As for vinegar, I love it! I can’t say it does anything magical for glycogen, but I’ve been brainwashed by an old track coach about the wonders of apple cider vinegar. It’s uber cheap, and we don’t consume enough to accumulate any kind of acid. It’s not a necessary supplement by any means, but for that price? Go for it!
I’ve recently been interested in grass fed beef. The fatty acid profiles for this beef seem to be much better than normal beef. Whats your take on this?
