Coach, I was wondering what a good pre workout idea would be…I just ran out of FINiBARs. I usually wake up around 8ish, have an omelet (6 egg whites, chicken breast, cup spinach), then I have 2 scoops Metabolic Drive around 11 or 12, then i go to the gym around 2:30. I’ve just been getting so tir…

[quote]hlss09 wrote: Coach, I was wondering what a good pre workout idea would be…I just ran out of FINiBARs. I usually wake up around 8ish, have an omelet (6 egg whites, chicken breast, cup spinach), then I have 2 scoops Metabolic Drive around 11 or 12, then i go to the gym around 2:30. I’ve ju…

Im getting around 2000 calories, 100 to 150 carbs, 30-50 fat, 225ish protein, 30-50 sugar per day. I take 4 Flameout caps as well. My peri workout is 1/2 FINiBAR before and 1 scoop Surge Recovery after - which is around 45 g carb, so the rest of the day i have around 50 g carbs to “spare.” Anywa…

Not enough fats. Increase them to 80-100g with EVO as recommended above, or almond butter, mct, coconut etc…

Ok, but how can I increase fats by that much without ingesting too many calories? There’s a shitload of cals in pb, EVOO, etc… Here’s an example of what my diet looks like for the most part: BREAKFAST: 9am 6 egg whites, 1 chicken breast, handful spinach, seasoning) cal - 400 carb - 7g fat - 5g …

You need to eat fat to burn fat, that is why 24g is not going to cut it. You are making the mistake of a low carb and low fat diet, your going to metabolism proteins for energy and lose your muscle. How much do you weigh? I would be tired by 2pm eating that little kcals too…

what should i add, take away or sub in that sample diet? I’ve heard Shugart say that the body uses fats better at night, and carbs best around morning/workout. Right now, I’m 6 foot 2 and weigh around 175…I’m still trying to cut, because although that sounds really low, I just have a weird body ty…

and whats the optimal amount of fat to get in a day when on a cutting diet anyway

[image] Anaconda Protocol Help Hi Coach I tried to post this in the right forum but it wouldnt let me so hope you dont mind me asking here. Im wanting to start the Anaconda protocol but im unable to eat FINiBARs anymore because of braces…any ideas of how to replace them? ... …

At 6.2ft and 175ft tall I would recommend increases kcals AND training load aiming for more G-Flux. Train HARD and you will get leaner AND gain SOME lean mass… You are shutting down your metabolism by ingesting such a small amount of food IMO…definately increase healthy fats! GJ

I don’t get it…Shugart says to stay under 100g carbs a day - including peri nutrition. Thib shows examples of his diets - and he’s at about the same level. How can I stay so low in terms of carbs while doing some crazy protocol like this for peri workout? A Finibar is like 40 g carbs alone… And …

Pre-Workout Meal?

Training

Eric_Buratty October 13, 2010, 2:25am 9

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