6/7/22 - Pull
Meant to train yesterday, didn’t because i was more interested in prepping for my interview.
1a) Yates Row
10x135
10x185
10x185
10x185
1b) Supenation Curl
10x35
8x35
8x35
-
Rear DB Flyes (3s neg)
12x15
12x15
10x15 -
Uni Preacher Curl
10x25
10x25
10x25 -
Wide Lat Pulldown
10x110
10x110
10x110 -
CG Cable Row (1s iso)
10x100
10x150
10x150
10x150 -
Plate Face Pull
15x45
15x45
15x45 -
Incline Hammer Curl (3s neg)
12x25
10x25
8+2x25
Really didn’t feel like training today but did it anyways. Good session, still having trouble feeling Lat Pulldowns.