Pre-WO Meal & Surge Workout Fuel

Nutrition
1

I posted this in the Surge Workout Fuel thread to no avail. Hopefully someone here can answer. Got Surge Workout Fuel delivered this a.m. and can not wait to try…txs

Usually have lunch at 130pm, protein shake with additional 5g L-Leucine added at 430pm, then workout at 5pm. If I am to start sipping 15 minutes prior (4:45pm) should I skip the protein shake or just have earlier? How much earlier would you recommend?.

2

IIRC one of the mods said they eat a meal like 60-90 minutes pre-workout and then begin with the Surge Workout Fuel. You could have your protein shake at 3:30 and then start sipping Surge Workout Fuel as directed.

-Matt