Yup Gen 1 pullover machine is far advanced then all these gym machines you see
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An isometric Nautilus leg press followed by an isometric generation 2 Nautilus pullover is the āMachine Super Squat!ā
Must learn how to breathe to avoid the Valsalva maneuver to facilitate a decrease in blood pressure. It can be done!
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wow thank you for the information
hip abduction to leg press? interesting explain what is the hip abduction exercise?
A yoga block isometric adduction
A strong belt around both lower thighs for isometric abduction
is there anywhere we can chat?
so in a belt squat you would pre exhaust the buttocks or the quads?
hip abduction into belt squats or leg extensions into belt squats?