Hello
What do you think about this pre and post nutrition plan? , is based on the products that a I can buy in my country.
The times are ok?
PRE 15min before
30g Whey Gold Standard
5g Creatine
6g Glutamine
25g Maltodextrin
POST 15 min after
30g Whey Gold Standard
5g Creatine
6g Glutamine
50g maltodextrin
60 minutes after solid meal
thanks