this week I finally bust through my DL plateau of 465. I got 475 for 3 and 485 for 1… 500 here I come.
400LB bench. Finally get to join the 400 club. 500 is not far behind.
I’ll put up my WABDL meet results this weekend.
235lbs bodyweight
Hit an easy 405 squat about 1"below parallel, hit about 265 for 5 on a 10.5" box (that friggen hurt, the box was WAY too low), hit a 245lb arched back good morning (it was ugly) did better with 235 (it was pretty), and hit 335 on my bench about 5 weeks ago, I’m going for 350 tomorrow, will let you all know how it went 
Wish me luck!
God, I look back at what I used to lift and I almost want to slam my nuts in a door for letting all of my strength go. I used to have a 425 bench, 600 squat, and around 600-605 deadlift at 240-245 and I’m a shadow of that now. Fellas, when you get strong, don’t let it go! I could be elite by now :`(
I put up a new max in bench: 345 @ 205 pounds.
300lb squat today. Next session I’m shooting for double my body weight!
Squat: 501
Bench: 350
DeadL: 501
BW: 190
Age: 20
Height: 6’