[quote]eisenaffe wrote:
This i what he wrote that he does as assistance:
“I don?t do much complements. But i train my stomache kind of hard on a brutal bench with some weight behind my head i also train the muscles on the side of the stomache. I also train my schoulders, that i do with a bar or dumbbell. I press the weights from the chest above the head or from the back of my head above my head
If there is more than say about 5-6 weeks to next competition i train all the regular complements but pretty easy.”
[/quote]
Thanks a lot!!!